Unlock Your Movement Potential
Unlock Your Movement Potential
Personal Training * Classes * Instructor Certification
Personal, Duet and Pre-arranged Small Group Training
Schedule a Personal, Duet Session, or arrange your own small group!
Call, text or email LeeAnn at (434) 825-1514, mindspringfitnessobx@gmail.com.
Personal training is offered based on the individual's needs and fitness goals. Whether it's to work through deficits, supplement sports specific training, learn a new style of exercise, or just to have the studio and the trainer to yourself, the one-hour session will be specifically catered to you! Personal introductory sessions are set at a discounted rate, so that the initial portion of the hour can be used for assessment in alignment, mobility and strength, as well as discussion on recent injuries and chronic issues.
Small group requests can be made for Pilates, Gentle Movement, Stretch or Beginner to Higher-level Weight or Intercal Training.
Not seeing an open slot that fits your schedule or want to arrange an off-site training at your house or the beach?..
Call, text or email LeeAnn at (434) 825-1514, mindspringfitnessobx@gmail.com.
Pilates Reformer and Mixed Apparatus
Whether you've been practicing Pilates or would like to try it for the first time, there's a class that's right for you. Pilates classes are on the schedule daily and there is abundant opportunity to work on the other mixed Pilates apparatus at the Studio. Our "Intro to Pilates" classes are scheduled several days through the week for the purpose of learning the principles and how the Reformer and mixed apparatus works: mindspringfitness.schedulista.com.
Movement, Strength and Stretch Classes
We've got more than Pilates happening in the Studio! Multi-Functional Classes include Supportive Stretch, Movement and Balance, 30 Minute CORE, Beginner to High Level Weight and Interval Training, and so much more! 30-to-55-minute classes are posted on the weekly schedule: mindspringfitness.schedulista.com
STOTT PILATES® Instructor Training on All Equipment, All Levels.
Interested in teaching Pilates? MindSpring is also a training center for those looking to start their journey as a certified instructor! MindSpring Owner, LeeAnn Silvey has been an Instructor Trainer for STOTT PILATES®, since 2007. Courses, Licensing Exams and Continuing Education Workshops run on various weekends throughout the year. And keep an eye out for Pilates Retreats open to anyone!
About MindSpring Fitness
LeeAnn Silvey - Owner, Trainer
Welcome to MindSpring. I'm excited to bring my knowledge to the Outer Banks, a place I've visited for many years and now call home! My journey in the fitness industry began 28 years ago as an athletic trainer for sports teams at the college level. That sparked my interest in formulating movement that helps motivated individuals integrate from rehabilitation back into functional movement and exercise. All of my personal and group instruction is based on that, moving the body as optimally as possible. I added Pilates to my toolbox in 2005 and became so passionate about it that I became an instructor trainer.
Can't wait to see you in the Studio!
Education and Certification:
BS Sports Medicine, MS Exercise Physiology,
Merrithew Health & Fitness™ Instructor Trainer, STOTT PILATES, NATABOC Athletic Trainer, ACE Personal Trainer,
AFAA Group Exercise Instructor.
Schedule Classes and Make Payments Online
Sign up for classes, courses and workshops!
For Private and Duet training, or to inquire on starting your own small group contact LeeAnn at: mindspringfitnessobx@gmail.com, or (434) 825-1514