Personal Training * Classes * Pre-arranged Small Groups
Personal, Duet and Pre-arranged Small Group Training
Schedule a Personal, Duet Session, or arrange your own small group!
Call, text or email LeeAnn at (434) 825-1514, mindspringfitnessobx@gmail.com.
Personal training is offered based on the individual's needs and fitness goals. Whether it's to work through deficits, supplement sports specific training, learn a new style of exercise, or just to have the studio and the trainer to yourself, the one-hour session will be specifically catered to you! Personal introductory sessions are set at a discounted rate, so that the initial portion of the hour can be used for assessment in alignment, mobility and strength, as well as discussion on recent injuries and chronic issues.
Small group or duet requests can be made for Pilates, Gentle Movement, Stretch or Beginner to Higher-level Weight or Interval Training.
Pilates Reformer and Mixed Apparatus Classes
Whether you've been practicing Pilates or would like to try it for the first time, there's a class that's right for you. Pilates classes are offered on the daily schedule to include Reformer only, or mixed Pilates apparatus circuit. Our "Intro to Pilates" class will teach the Pilates principles and how to use the equipment safely and effectively. The Intro class is required for those new to Pilates (prior experience elsewhere is accepted).
Not seeing an open slot that fits your schedule or want to arrange your own group class with family, friends or co-workers?
Call, text or email LeeAnn at (434) 825-1514, mindspringfitnessobx@gmail.com.
Summer Additions
Look for additional classes on the MindSpring schedule beginning in June and increasing into July. Keep checking for weekly updates at: mindspringfitness.schedulista.com
FREE outdoor classes take place select Wednesdays on the Duck Town Hall lawn and stage area! No registration needed; just show up at 7:30 am with a beach towel!
STOTT PILATES® Instructor Training on All Equipment, All Levels.
Interested in teaching Pilates? For those looking to start their journey as a certified instructor, MindSpring Owner, LeeAnn Silvey runs Courses, Licensing Exams and Continuing Education Workshops on various weekends throughout the year here in the Outer Banks and Virginia Beach.
2026 Instructor Certification Course Schedule -
Intensive Stability Chair Course: June 12, 13, 14.
Intensive Mat-Plus Course: August 1, 2 15, 16, 29, 30, Sept 12, 13
Intensive Reformer Course: Sept 26, 27, Oct 10, 11, 24, 25,
Nov 7, 8, 21, 22.
About MindSpring Fitness
LeeAnn Silvey - Owner, Trainer
Welcome to MindSpring. I'm excited to bring my knowledge to the Outer Banks, a place I've visited for many years and now call home! My journey in the fitness industry began 30 years ago as an athletic trainer for sports teams at the college level. That sparked my interest in formulating movement that helps motivated individuals integrate from rehabilitation back into functional movement and exercise. All of my personal and group instruction is based on that, moving the body as optimally as possible. I added the STOTT PILATES® method to my toolbox in 2005 and became so passionate about it that I became an instructor trainer for Merrithew International, the world's leading Pilates education company.
Can't wait to see you in the Studio!
Education and Certification:
BS Sports Medicine, MS Exercise Physiology,
Merrithew International Inc.® Instructor Trainer, STOTT PILATES, NATABOC Athletic Trainer, ACE Personal Trainer,
AFAA Group Exercise Instructor.
Maureen Simmons - Class Instructor
Maureen's Pilates journey began in 2018 when she took an introductory Reformer class. She was instantly hooked and became a regular at her local studio. Maureen continued her practice for several years and then decided to take things to the next level. She enrolled in the Club Pilates teacher training, became certified and instructed at several studios in Maryland. Maureen and her husband made the full time move to Southern Shores, NC in 2024. She was excited to find MindSpring Fitness and meet LeeAnn! Maureen joined the team as an instructor in June of 2025 and has been glad to teach again here in the OBX!
Certification:
Club Pilates - Full Pilates Apparatus.
Sally Dayton-Lowell - Class Instructor
MindSpring Fitness welcomes our newest member of the family! Alongside her job as a sales executive in advertising, Sally began her fitness career in 1981, opening one of the first aerobic studios in Richmond, Virginia! After becoming an AFAA certified personal trainer, Sally was then the first to graduate from the Club Pilates comprehensive teacher training held in Richmond! Over the course of 45, plus years in the industry, Sally developed a unique regimen focused on the needs of the baby boomer generation. Sally lives in Kill Devil Hills but still commutes between the OBX and Va Beach!
Education and Certification:
BA Communications,
Club Pilates - Full Pilates Apparatus.
AFAA Personal Trainer, Group Fitness Instructor
Schedule Classes and Make Payments Online.
For Private and Duet training, or to inquire on starting your own small group contact LeeAnn at: mindspringfitnessobx@gmail.com, or (434) 825-1514